Use It or Lose It

Most of my juice and smoothie concoctions aren’t really from recipes, but born out of necessity to use up my produce before it gets wasted.  Cleaning out the fridge this morning, I pulled out everything that needed to get used up fast and came across this fantastic medley for a green juice:

  • Kale.  Originally intended for a Mediterranean salad.
  • Kale Stems.  Leftover from my last kale salad.
  • Celery.  Leftover from my last batch of Igor’s Live Flat Bread.
  • Spinach.  Just a tiny handful still good.  I usually keep large container full as a base for green smoothies.
  • Collards.  Actually, just one, perfect leaf.  I saved it yesterday from the juicer to make a wrap.
  • Green Apples.  I was about to juice the entire bag, but then we (especially the kids) would drink it all in less than a day.  I need to get out to the orchards before the season has ended.
  • Jalapeño.  1/2 leftover from ???  Seeds removed.

Juiced and combined it made a drink so energetic my head buzzed – in a pleasing way.  The flavor was nice, but perhaps a little salty, and the jalapeño didn’t come through much.  If this wasn’t a fridge cleanup project, I would have left out the spinach and collard.  Add cilantro.  Substitute cucumber for the celery.  And juice an entire jalapeño, seeds and all.

Ultimately, this served as both breakfast and lunch and I feel satiated and energetic.

Cheers.

Garden Comfort Soup

This easy peasy raw soup is one of my go-to’s for a quick lunch.  Served with a side of flax crackers, it is filling enough to last the day.  I was feeling a little blue today, so its warm, creaminess made me think of comfort food.

Inspired originally from the soups in Jennifer Cornbleet’s, Raw Food Made Easy, I alter this recipe just about every time I make it.  Today, I had a zucchini and red bell pepper that needed to be used up.  Other times I’ve put a heavy dose of fresh garlic and a smattering of herbs – whatever I have on hand.  What is always consistent for a good raw soup base is a nice, ripe avocado, fresh squeezed lemon juice, miso, and whatever yummy veggies I happen to have on hand.

Eat. Share. Love.

Garden Comfort Soup

Serves 2
Prep time 15 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Lunch, Side Dish, Soup
Misc Serve Cold, Serve Hot
Quick and easy Garden Comfort Soup. Perfect for a rainy day.

Ingredients

  • 1 Zucchini (Chopped)
  • 1 Stalk Celery (Chopped)
  • 1 Avocado (Chopped)
  • 1/2 Red Bell Pepper (Chopped)
  • 1 tablespoon Lemon Juice (Fresh Squeezed)
  • 1 teaspoon Miso Paste
  • 1 dash Salt
  • 1 dash Ceyenne Pepper
  • 1/2 cup Water (or more for desired consistency.)

Note

Enjoy this delicious soup warm or cold.  To heat, place bowl of soup in bottom of dehydrator for about 30 minutes, or heat gently over the stove for a few minutes.

 

Directions

Step 1
Throw everything into the Vita Mix or other high speed blender. Blend.
Step 2
Add more water for desired consistency.
Step 3
Serve immediately.